![]() ![]() Maintaining good dietary habits can make a difference in how you feel and your general health. You’ll find that they are basic foods that are versatile and can be used in multiple types of recipes.ĭon’t let a tight budget hold you back when it comes to a healthy diet. While prices may vary depending on your local grocery store, these are generally inexpensive items that any store will carry. We hope this can open your eyes and give guidance into how easy and inexpensive shopping for healthy foods and cooking from home can be! Budget Shopping Lists PDF A week of groceries may be as affordable as $49.Ĭlick here for Affordable Shopping Lists PDF Our family practice nutritionist made a list of the common staples found in many households, listed under “The Basics,” a $49 shopping list, and a $79 shopping list. It just takes preparation.Īt River Bend Medical we know how daunting eating healthy on a tight budget can seem and we want to help! There is no better way to save money on healthy foods than bringing a shopping list with you to the grocery store. Taking the time to search for the best prices, preparing a shopping list, and cooking your meals from scratch will be cheaper than eating at the most inexpensive fast-food restaurants.
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